WOD 10/29

**ANNOUNCEMENT- We will not be holding a Saturday workout this weekend, Boone and I will be participating in the Fight Gone Bad at CrossFit Texas in Round Rock. The first Saturday workout will be next Saturday November 8th**

200 M Run
21 Dumbbell Swings
21 Squats
200 M Run 
15 Dumbbell Swings
15 Squats
200 M Run
9 Dumbbell Swings
9 Squats
200 M Run

Team Time Dumbell Weight
Brook & Berry 8:01 25lb, 20lb
Tori & JZ 8:14 20lb
Ben & Marcos 7:53 50lb
Patrick & Jared 7:32 50lb
Lyssa & Emily 7:45 25lb
Tristy 8:17 35lb, 25lb
Boone & Wes 5:29 50lb

“Lack of will power has caused more failure than lack of intelligence or ability.”
– Flower A. Newhouse