WOD 10/3
Level 2
Clean Review/Warm-up
then…
5 Rounds
In 5:00:
400 M Sprint
3 Cleans
5 Toes to Bar
7 Push-ups
*Rest the remaining time
*See chart for clean weight
*Splits time recorded
Level One (Day 4)
Skill
Rowing
WOD
3 rounds:
350m row
12 walking lunges
*2 person teams
Wise sayings often fall on barren ground, but a kind word is never thrown away. -Arthur Helps
Fun
*Post thoughts to comments
| Level 1 – AM | |
| Kevin/Chris | 11:50 |
| Colin/Mark | 13:28 |
| Cynthia/V/Jackie | 13:24 |
| Cindy/Michele | 13:17 |
| Level 2 – AM | |
| Michael | 2:58 (135) |
| Ray | 2:46 (155) |
| Bryan | 3:03 (95) |
| Senator | 4:10 (95) |
| Melicous | 3:26 (55) |
| Mikey | 3:03 (135) |
| Beast | 3:48 (65) |
| Mego | 4:40 (55) |
| MGJ | 2:44 (45) |
| Aubrey | MOD |
| Ballet | 2:46 (95) |
| Tow Matt | 3:05 (135) |
| 9 AM | 3:23 (135) |
| Heather | 3:06 (50) |
| Cat | 3:44 (75) |
| Pantera | 2:37 (67) |
| Lane | 2:40 (115) |
| Coy | 3:20 (65) |
| Dayna | 2:34 (83) |
| Aaron | 4:35 (65) |
| Chris | 3:16 (115) |
| Level 2-PM | |
| Kyle | 2:20 (135) |
| Betsy | 2:30 (95) |
| Danny | 2:20 (115) |
| G | 3:06 (75) |
| Stephanie | 3:11 (75) |
| Winner | 3:20 (65) |
| Kristin | 3:30 (73) |
| Emily | 4:52 (55) |
| Boone | 2:29 (167) |
| Dillard | 3:14 (205) |
| Kaz | 2:35 (90) |
| Jeanette | 3:04 (37) |
| Jesse | 3:05 (115) |
| David | 2:55 (115lb) |
| Turk | 2:47 (115lb) |
| Sleeves | 2:49 (205lb) |
| Blake | 3:04 (185lb) |
| Anthony | 3:52 (115lb) |
| Sanchez | 2:55 (55lb) |
| Stacey | 2:57 (135lb) |
| Leigh | 3:45 (145lb) |
| Big Shug | 4:14 (65lb) |
| Christy | 3:18 (65lb) |
| Zoom | 3:12 (55lb) |
| Megan | 3:08 (50lb) |
| Jeff | 2:52 (105lb) |
| Can2 | 3:30 (165lb) |
| Alex | 3:35 (135lb) |
| Kavi | 2:47 (95lb) |
| Level 1-PM | |
| Maggie/Christina | 12:23 |
| Leah/Chrissy | 11:53 |
| Jess | 10:01 |
| Johnathan/Marco | 10:44 |
| Amy/Jennifer | 11:32 |
| Lance/Sid | 11:20 |
| Ana/Katie | 11:31 |