WOD 10/3

Push-up Challenge Rest/Make-up Day
Buy in: 9800/4900
Push-ups for the day: Rest

5 Round
400 M Run
10 Box Jumps (24″, 20″)
10 Walking Lunges

2 person teams one team member runs while the other does as many rounds of the Box Jumps and Lunges as possible. Score is time and total rounds.

For every minute, the future is becoming the past. -Thor Heyerdahl


Time Rds
Scott and Blake 22:12 22
Lindsey, Caitlin, and Walker 23:51 32
Betsy and Stacey 21:49 25