WOD 10/30
Level Two
6 Rounds
40 Step-ups (total) (20”, 16”)
30 KB Tic Tacs (total) (24K, 16K)
20 Touch-Jump-Touch Intervals
10 KB Swings (24K,16K)
*45:00 Cap
Level One
Skill
Press
Push Press
Jerk
Strength
5:00 to find a “heavy 3” in the Press
5:00 to find a “heavy 2” in the Push Press
5:00 to find a “heavy 1” in the Jerk
Plate Farmer’s Walk/Bear Crawl Partner Relay
10:00 AMRAP
20 yards total (10 yd down and 10 yd back)
Alternating each round between:
Plate Farmers Walk (M: 45lb, W: 25lb)
Bear Crawl
Tip 463: Squat Training Tips To Use Range Of Motion To Your Advantage
*Post thoughts to comments
“Put all excuses aside and remember this: YOU are capable.” – Zig Ziglar
Congratulations to everyone who participated in the 2nd CF Classics Event on Friday!
| AM – Level 1 | ||||
| Garrett | 103lb | 115lb | 123lb | 10 |
| Morgen | 53lb | 53lb | 87lb | 13 |
| Eric | 73lb | 83lb | 93lb | 13 |
| Erich | 125lb | 135lb | 150lb | 11 |
| AM – Level 2 | ||||
| Mikey | 30:56 | Rx | ||
| Guthrie | 31:00 | |||
| Big Spoon | 31:40 | Rx | ||
| Janet | 31:19 | Rx | ||
| JV | 32:28 | Rx | ||
| Sparker | 34:00 | |||
| Alex | 38:20 | |||
| MegO | 38:42 | Rx | ||
| Brad | 26:28 | Rx | ||
| Michael | 29:30 | Rx | ||
| AJ | 30:12 | |||
| Ryan | 31:11 | |||
| Tow Matt | 32:45 | |||
| Gwar | 36:48 | |||
| Michele | 37:19 | |||
| Ray | 31:38 | |||
| Bryan | 33:18 | |||
| Todd | 36:58 | |||
| AM – Ladies’ | ||||
| Jenny | 25:19 | |||
| LV | 25:25 | |||
| Mer | 32:44 | |||
| Josie | 35:56 | |||
| 12p – Level 1 | ||||
| Snick | 7 | |||
| Jonathon | 7 | |||
| Avtar | 9 | |||
| Jonathan | 9 | |||
| Kayleen | 8 | |||
| Smitty | 8 | |||
| Caroline | 8 | |||
| PM – Level 2 | ||||
| Erica | 27:13 | Rx | ||
| Dayna | 23:24 | Rx | ||
| Schmidty | 27:07 | |||
| Pam | 32:18 | |||
| Gil | 30:19 | |||
| Cat | 27:25 | |||
| Jables | 28:29 | |||
| Jamey | 23:48 | Rx | ||
| Lane | 21:48 | Rx | ||
| Blake | 27:27 | Rx | ||
| Jeanette | 24:28 | |||
| Heather | 28:12 | |||
| Marky Marc | 23:11 | |||
| Melissa K | 20:30 | |||
| Cowboy | 27:47 | |||
| LG | 30:02 | |||
| AG | 28:38 | Rx | ||
| Dillard | 28:54 | Rx | ||
| Jennifer S | 31:45 | |||
| Patti | 25:55 | |||
| Leidy | 29:45 | |||
| Shug | 33:56 | Rx | ||
| Chrissy | 27:47 | Rx | ||
| Parnell | 29:05 | Rx+ | ||
| Sanchez | 25:40 | Rx | ||
| Andy | 24:50 | |||
| Wade | 27:56 | Rx | ||
| George | 22:09 | |||
| Schittone | 25:38 | Rx |