WOD 10/30
Level Two
6 Rounds
40 Step-ups (total) (20”, 16”)
30 KB Tic Tacs (total) (24K, 16K)
20 Touch-Jump-Touch Intervals
10 KB Swings (24K,16K)
*45:00 Cap
Level One
Skill
Press
Push Press
Jerk
Strength
5:00 to find a “heavy 3” in the Press
5:00 to find a “heavy 2” in the Push Press
5:00 to find a “heavy 1” in the Jerk
Plate Farmer’s Walk/Bear Crawl Partner Relay
10:00 AMRAP
20 yards total (10 yd down and 10 yd back)
Alternating each round between:
Plate Farmers Walk (M: 45lb, W: 25lb)
Bear Crawl
Tip 463: Squat Training Tips To Use Range Of Motion To Your Advantage
*Post thoughts to comments
“Put all excuses aside and remember this: YOU are capable.” – Zig Ziglar
AM – Level 1 | ||||
Garrett | 103lb | 115lb | 123lb | 10 |
Morgen | 53lb | 53lb | 87lb | 13 |
Eric | 73lb | 83lb | 93lb | 13 |
Erich | 125lb | 135lb | 150lb | 11 |
AM – Level 2 | ||||
Mikey | 30:56 | Rx | ||
Guthrie | 31:00 | |||
Big Spoon | 31:40 | Rx | ||
Janet | 31:19 | Rx | ||
JV | 32:28 | Rx | ||
Sparker | 34:00 | |||
Alex | 38:20 | |||
MegO | 38:42 | Rx | ||
Brad | 26:28 | Rx | ||
Michael | 29:30 | Rx | ||
AJ | 30:12 | |||
Ryan | 31:11 | |||
Tow Matt | 32:45 | |||
Gwar | 36:48 | |||
Michele | 37:19 | |||
Ray | 31:38 | |||
Bryan | 33:18 | |||
Todd | 36:58 | |||
AM – Ladies’ | ||||
Jenny | 25:19 | |||
LV | 25:25 | |||
Mer | 32:44 | |||
Josie | 35:56 | |||
12p – Level 1 | ||||
Snick | 7 | |||
Jonathon | 7 | |||
Avtar | 9 | |||
Jonathan | 9 | |||
Kayleen | 8 | |||
Smitty | 8 | |||
Caroline | 8 | |||
PM – Level 2 | ||||
Erica | 27:13 | Rx | ||
Dayna | 23:24 | Rx | ||
Schmidty | 27:07 | |||
Pam | 32:18 | |||
Gil | 30:19 | |||
Cat | 27:25 | |||
Jables | 28:29 | |||
Jamey | 23:48 | Rx | ||
Lane | 21:48 | Rx | ||
Blake | 27:27 | Rx | ||
Jeanette | 24:28 | |||
Heather | 28:12 | |||
Marky Marc | 23:11 | |||
Melissa K | 20:30 | |||
Cowboy | 27:47 | |||
LG | 30:02 | |||
AG | 28:38 | Rx | ||
Dillard | 28:54 | Rx | ||
Jennifer S | 31:45 | |||
Patti | 25:55 | |||
Leidy | 29:45 | |||
Shug | 33:56 | Rx | ||
Chrissy | 27:47 | Rx | ||
Parnell | 29:05 | Rx+ | ||
Sanchez | 25:40 | Rx | ||
Andy | 24:50 | |||
Wade | 27:56 | Rx | ||
George | 22:09 | |||
Schittone | 25:38 | Rx |