WOD 10/31
Level Two
Freaky Frightening Fran Day
21-15-9:
Thrusters
Pull-ups
Level One (Day 4)
Skill
Rowing
Team WOD
3 Rounds
1:00 Max Meter Row
1:00 6 Stationary Lunges (total) / 5 Push-ups
1:00 Rest
*Partner A starts on Row & Partner B waits for 1:00. When Partner A moves on to lunges, Partner B starts row
*Combined Meters recorded
Be at peace with your own soul, then heaven and earth will be at peace with you. -St. Jerome
Mobility vs. Flexibility
*Post thoughts to comments
Announcements:
**Please email your best push-up man photo to tristy@crossfitaustin.com as soon as possible!!**
– Caitlyn wants to take your picture so we can see each of your smiling faces in our system. So, the next time you’re in the gym, stop by her desk or email her a picture!
**Please email your best push-up man photo to tristy@crossfitaustin.com as soon as possible!!**
– Caitlyn wants to take your picture so we can see each of your smiling faces in our system. So, the next time you’re in the gym, stop by her desk or email her a picture!
– – Today is Halloween!!! You know we won’t pass up an opportunity to throw on a costume, so come get your freaky/fancy/scary/funny/awkward on with us while doing today’s WOD!
– – – Team Traverse Parkour has started teaching 11:30am Saturday Parkour Classes at CFA! To learn more about classes and sign up, click here.
– – – Team Traverse Parkour has started teaching 11:30am Saturday Parkour Classes at CFA! To learn more about classes and sign up, click here.
Congrats to Coach Blake and Carissa for taking home a gold medal a piece at the USAPL Lone Star Challenge! Extra congrats to Carissa for breaking the state record in the Squat and Bench Press!
Happy Halloween, Y’all!| Level 1 – AM | |
| Valyn + Becky | 1122 m |
| Colin + Charlie | ?? |
| Haley + Sarah | 950 m |
| Canada + Buck | 1443 m |
| Level 2 – AM | |
| Janice | 8:17 (45lb, J) |
| Chris | 10:46 (75lb, J) |
| Mikey | 9:26 Rx |
| Cindy | 10:16 (25lb, J) |
| MGJ | 6:28 (35lb, J) |
| Kavi | 7:50 (75lb) |
| Jackie | 5:45 (35lb, J) |
| Michele | 8:37 (35lb, J) |
| Anthony | 13:20 (80lb, J) |
| 9AM | 7:04 (85lb, J) |
| Ballet | 5:52 (65lb) |
| Ray | 5:20 Rx |
| Eric | 6:41 (75lb, J) |
| Paddy | 8:40 (J) |
| Level 2 – 12p | |
| Thurst | 9:35 (45lb) |
| Liz | 7:51 (J) |
| Cat | 6:42 (B) |
| Heather | 7:42 (45lb, B) |
| Dayna | 5:46 Rx |
| Level 2-pm | |
| Betsy | 4:51 Rx |
| Ryan | 7:30 (85lbs) |
| Lance | 8:47 Rx |
| David | 8:11 Rx |
| Amy | 6:57 (35lbs, J) |
| Jesse | 8:53 (65lbs, BB) |
| Jon | 4:54 Rx |
| Corey | 7:06 (85lbs) |
| Randy | 10:58 (75lbs) |
| Maggie | 9:24 (25lbs, J) |
| Aaron | 11:26 (75lbs RB) |
| Cynthia | 5:44 (25lb, J) |
| Elena | 3:49 (25lb, J) |
| Big Shug | 7:33 (35lb, J) |
| Jerry | 5:31 Rx |
| Can2 | 7:44 Rx |
| Danny | DNF |
| Sanchez | 12:35 Rx |
| Sleeves | 5:57 Rx |
| Geno | 9:08 Rx |
| Dain | 7:05 Rx |
| Turk | 5:22 Rx |
| Beast | 11:50 (J) |
| Gilbert | 3:51 Rx |
| Level 1-Pm | |
| Jordan | 1579 |
| Ana, Pinkie, Lola | 1915 |
| Tiffany, Megan, Jennifer | 1967 |
| Jerry, Bones, Andy | 2197 |
| Jenna, KT, Brenda | 1719 |
| Shane & Martin | 1513 |
| Gary & Marco | 1731 |