WOD 10/4

Level Two
A1. Push Press 8-6-4-3-2 Rest 2:00-3:00
*Start at 75% and build from there
B1. Front Squat x5x4 @ 60-70% Rest :30
B2. Y,T, L x 5 Rest :90
C. Low Box Squat x8x4 @ 70-80%

Level One

A. Hang Snatch (to Squat or Power Pos.)

A1. Hang Snatch x3x6 (Work up Weight)Rest :30
A2. Double Under or Singles x(20 DU, 40 Singles)x6 Rest 1:00
B1. Deadlift x3x6 Rest :30
B2. Spiderman Walks (F/B) x20mx6 Rest 1:00

Tip 443: Drink Coffee for Better Health and Longevity—Fat Loss Too?!
*Post thoughts to comments

“Nothing can substitute for just plain hard work. I had to put in the time to get back. And it was a grind. It meant training and sweating every day. But I was completely committed to working out to prove to myself that I still could do it.” – Andre Agassi

AM – Level 1
Garrett S
Kara S
Eddie S
Phillip S
Shannon C S
Erich S
Morgen S
Eric H S
King S
AM – Level 2
Ivan S
Can2 S
Keith S
Sparker S
Janice S
Janet S
Zac S
Mitch S
Leah S
Jeff C S
Jessie S
Big Spoon S
Guthrie S
Jeff S
Brad S
Tow Matt S
Richard S
Michael S
Paul S
Michele S
Ray S
AM – Ladies’
Caitlyn S
Jenny S
Irl S
Emily S
Josie S
Mer S
12P – Level 1
Anne S
Avtar S
Mark S
David I S
Dixie S
Jonathan S
Snick S
Maya S
Shannon K S
PM – Level 2
Ed S
Tasha S
E-Rod S
Araceli S
Jables S
Bryan S
Gil S
Sharon S
Dayna S
Shug S
Lane S
Holly S
Gary S
Evil S
Kaz S
Wade S
Chrissy S
Mrs Fro S
Fro S
Liz G S
Nicole S
Patti S
C2 S
Elena S
PM – Level 1
J-Dub S
Smitty S
Daby S
Snider S
Linzi S
Cameron S
Valerie S
Ruben S
Fran S
M-n-M S