WOD 10/4
Level Two
A1. Push Press 8-6-4-3-2 Rest 2:00-3:00
*Start at 75% and build from there
B1. Front Squat x5x4 @ 60-70% Rest :30
B2. Y,T, L x 5 Rest :90
C. Low Box Squat x8x4 @ 70-80%
Level One
Skill
A. Hang Snatch (to Squat or Power Pos.)
WOD
A1. Hang Snatch x3x6 (Work up Weight)Rest :30
A2. Double Under or Singles x(20 DU, 40 Singles)x6 Rest 1:00
B1. Deadlift x3x6 Rest :30
B2. Spiderman Walks (F/B) x20mx6 Rest 1:00
Tip 443: Drink Coffee for Better Health and Longevity—Fat Loss Too?!
*Post thoughts to comments
“Nothing can substitute for just plain hard work. I had to put in the time to get back. And it was a grind. It meant training and sweating every day. But I was completely committed to working out to prove to myself that I still could do it.” – Andre Agassi
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