WOD 10/11

Buy In/Cash Out:
Spend 10 minutes practicing a picture perfect kip swing

3 Sets
6-8  Back  Squats @ 4010
Rest 3:00
*Post reps and weights to comments

then…

5 Rounds
5 Power Cleans (135 lb, 95 lb)
200 M Run
10 Wall Balls (20 lb, 15 lb)
Rest 1:00
5 Push Press (135 lb, 95 lb)
200 M Run
10 Push-ups
Rest 1:00
*Total time and weight recorded

Freedom means the opportunity to be what we never thought we would be. -Daniel J. Boorstin

Naked Factor a Bonus

Announcements:
-CFA is changing our morning class times!!  Starting Monday, October 18th, we will be offering a 5:30am Monday and Wednesday class, and will no longer be offering an 8:30am Monday and Wednesday class.  The new morning schedule will look like this:
Monday: 5:30am, 6:30am and 7:30am
Tuesday: 6:30am, 7:30am and 8:30am
Wednesday: 5:30am, 6:30am and 7:30am
Thursday: 6:30am, 7:30am and 8:30am
Friday: 6:30am, 7:30am and 8:30am
–Happy Hour at Little Woodrows in Southpark Meadows on Thursday, October 14th at 7:30pm!!