WOD 10/6

3 Sets
AMRAP Strict Chin-ups @ 3010 or Static Hang or Ring Rows @ 3010
rest :60
Power Clean+ Clean Pull Under 3x 3+2 @ 3010
Rest :90
*Chin-ups recorded, post PC+CPU #’s to comments

then…

800 M Run
7 Rounds
5 Box Jumps
5 Russian Unweighted Step-ups/ Leg
800 M Run
7 Rounds
5 Jump Switch Lunges/Leg
5 Kip Pull-ups
*Focus on perfect mechanics during the run, Maintain constant motion during the movements
*Total time recorded

Don’t go through life, grow through life. -Eric Butterworth

Monthly Motivation from Chad

Announcements:
-CFA is changing our morning class times!!  Starting Monday, October 18th, we will be offering a 5:30am Monday and Wednesday class, and will no longer be offering an 8:30am Monday and Wednesday class.  The new morning schedule will look like this:
Monday: 5:30am, 6:30am and 7:30am
Tuesday: 6:30am, 7:30am and 8:30am
Wednesday: 5:30am, 6:30am and 7:30am
Thursday: 6:30am, 7:30am and 8:30am
Friday: 6:30am, 7:30am and 8:30am
-Olympic weightlifting class is back! Join Chad today at 3 PM, 6:30 PM (sold out) or 7:30 PM (1 Spot)
-Our lost and found box will be emptied on Sunday, October 10th!  Please look through it and take your belongings:)
–Happy Hour at Little Woodrows in Southpark Meadows on Thursday, October 14th at 7:30pm!!