WOD 10/6

Level 2

WOD
A. Skill Progression: Handstand Push-Ups

then…

B. 15  Rounds:
:20 Row for Cals
1:40 Rest
*1-3 Handstand Push-Ups (Scale up in ROM and weight if easy)
*Total cals & HSPU recorded

Level 1 (Day 6)

Skill
Front Squats
Dead Lifts

WOD
A. Lift off + DL x3+2×3
Rest :90
B. Front Squat x4x3 @ 32×3
Rest :45
C1. Unweighted Step-Ups x6/leg x2
Rest :45
C2. Chin-Ups x6-12×2
Rest :45

Lend yourself to others, but give yourself to yourself. -Michel de Montaigne

40 Years of insight
*Post thoughts to comments

Announcements:
– Mark your calendars!!! We will be celebrating the opening of our new space with a “Fall Fit Fest” on October 15. This event will also be a fundraiser for the American Red Cross of Central Texas and the recent victims of the Central Texas fire disaster. Sign yourself and your friends and family up here for the free workouts. More details can be found on facebook or on our website. *Those interested in attending Barbells for Boobs will be able to do both – we promise!

Warrior Wednesday WOD in the New Expansion!