WOD 10/6
Snatch
3-3-3-1-1-1
then…
12-9-6
Chest To Bar Pull-ups
Power Snatches (60% to 70% of the days one rep max)
Today’s mighty oak is just yesterday’s nut, that held its ground. -David Icke
Profiting off of food allergies
Announcements:
– The brand new Circle C CrossFit bootcamp starts Monday October 12 @ 6 AM click HERE for more info or to sign up!
– We have 10 spots available for our next On Ramp Class sign up HERE to save your spot.
– The 30 Day Paleo Challenge starts next Wednesday October 14. We’ll kick things off with a “Circle of Awesomeness” nutrition seminar on Tuesday. Stay tuned for more details!
| AM Results | |||||||
| 3R | 1R | MetCon | |||||
| Dave | 95 | 105 | 4:10 (65 lb, Chin) | ||||
| Jerry | 75 | 95 | 4:57 (65 lb, Jump) | ||||
| Blake | 105 | 125 | 4:33 (75 lb, Rx) | ||||
| Kim | 35 | 35 | 4:19 (25 lb, Jump) | ||||
| Amber | 40 | 45 | 4:18 (35 lb, Jump) | ||||
| Tow Matt | 45 | 55 | 4:36 (35 lb, Jump) | ||||
| Kristin | 35 | 45 | 4:12 (35 lb PHS, Band) | ||||
| PM Results | |||||||
| Sherman | 115 | 135 | 4:02 (75 lb, Chin) | ||||
| Stephen | 95 | 105 | 4:22 (65 lb, Chin) | ||||
| Rob | 85 | DNF | 4:28 (55 lb, Rx) | ||||
| Rufio | 75 | 95 | 3:42 (65 lb, Chin) | ||||
| Bill | Skill | Skill | 5:15 (25 lb, Chin) | ||||
| Pato | 105 | 125 | 3:20 (80 lb, Rx) | ||||
| Courtney | 25 | 40 | 4:06 (25 lb, Jump) | ||||
| Winner | 25 | 40 | 3:55 (15 lb, Jump) | ||||
| Nugget | 125 | 145 | DNF | ||||
| Mike | 45 | 110 | 4:10 (65 lb, Rx) | ||||
| Smeth | 95 | 110 | 4:39 (65 lb, Rx) | ||||
| Dennis | Skill |
Skill | 4:40 (35 lb, Jump) | ||||
| Kirk | Skill | Skill | 5:10 (15 lb, Jump) | ||||
| Dave H. | Skill | Skill | 5:01 (15 lb, Rx) | ||||
| Joe H. | Skill | Skill | 4:30 (15 lb, Jump) | ||||
| Louis | Skill | Skill | 4:56 (35 lb, Chin) |