WOD 10/7
Make-up Day
Jump High, and Run Fast
Chest and Tri’s
Don’t Stop
The whole point of getting things done is knowing what to leave undone. -Oswald Chambers
Announcements:
-CFA is changing our morning class times!! Starting Monday, October 18th, we will be offering a 5:30am Monday and Wednesday class, and will no longer be offering an 8:30am Monday and Wednesday class. The new morning schedule will look like this:
Monday: 5:30am, 6:30am and 7:30am
Tuesday: 6:30am, 7:30am and 8:30am
Wednesday: 5:30am, 6:30am and 7:30am
Thursday: 6:30am, 7:30am and 8:30am
Friday: 6:30am, 7:30am and 8:30am
-Our lost and found box will be emptied on Sunday, October 10th! Please look through it and take your belongings:)
–Happy Hour at Little Woodrows in Southpark Meadows on Thursday, October 14th at 7:30pm!!
| AM Results | |||||
| Michelle | :30 | :30 | :31 | 20:06 (Band) | |
| Andrew | :09 | :12 | :09 | 22:00 (Band) | |
| Eddie | 12:18 (24″+) | ||||
| PM Results | |||||
| Betsy | 11:25 (45lbs) | ||||
| Cat | 11:28 (22″) | ||||
| Joan | 10:42 (48lbs) | ||||
| David | 11:29 (24″) | ||||
| “G” | 11:44 (30lbs) | ||||
| Patrick | 12:32 (65lbs) | ||||
| Kirk | 11:14 (28″) | ||||
| Stacey | 15:30 Rx | 4 CU | 5 CU | 5 CU | |
| Christy | 17:44 Rx | 2 CU | 2 CU | 2 CU | |
| Cara | 11:36 Rx | ||||
| Skipper | 10:43 (35lbs) | ||||
| Megan | 10:55 (15lbs) | ||||
| J.J. | 11:35 (33lbs) | ||||