WOD 10/7

Make-up Day

Jump High, and Run Fast
Chest and Tri’s
Don’t Stop

The whole point of getting things done is knowing what to leave undone. -Oswald Chambers

Sugar the bitter truth

-CFA is changing our morning class times!!  Starting Monday, October 18th, we will be offering a 5:30am Monday and Wednesday class, and will no longer be offering an 8:30am Monday and Wednesday class.  The new morning schedule will look like this:
Monday: 5:30am, 6:30am and 7:30am
Tuesday: 6:30am, 7:30am and 8:30am
Wednesday: 5:30am, 6:30am and 7:30am
Thursday: 6:30am, 7:30am and 8:30am
Friday: 6:30am, 7:30am and 8:30am
-Our lost and found box will be emptied on Sunday, October 10th!  Please look through it and take your belongings:)
Happy Hour at Little Woodrows in Southpark Meadows on Thursday, October 14th at 7:30pm!!

AM Results          
Michelle :30 :30 :31 20:06 (Band)  
Andrew :09 :12 :09 22:00 (Band)  
Eddie 12:18 (24″+)        
PM Results          
Betsy 11:25 (45lbs)        
Cat 11:28 (22″)        
Joan 10:42 (48lbs)        
David 11:29 (24″)        
“G” 11:44 (30lbs)        
Patrick 12:32 (65lbs)        
Kirk 11:14 (28″)        
Stacey 15:30 Rx 4 CU 5 CU 5 CU  
Christy 17:44 Rx 2 CU 2 CU 2 CU  
Cara 11:36 Rx        
Skipper 10:43 (35lbs)        
Megan 10:55 (15lbs)        
J.J. 11:35 (33lbs)