WOD 10/7
5 Rounds
200 M Run
10 Ring Rows
15 Wall Balls (20 lb, 15 lb)
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. -Thomas Jefferson
Announcements:
– We have 9 spots available for our next On Ramp Class sign up HERE to save your spot.
– The 30 Day Paleo Challenge starts next Wednesday October 14. We’ll kick things off with a “Circle of Awesomeness” nutrition seminar on Tuesday. Stay tuned for more details!
Fight Gone Bad from CrossFit Central on Vimeo.
| AM Results | |||
| Matt R. | 10:59 Rx | ||
| Stephen | 9:50 Rx | ||
| Rob | 10:23 Rx | ||
| Blake | 11:15 Rx | ||
| Amber | 10:28 (10 lb) | ||
| Tara | 11:19 (10 lb) | ||
| Andrew | 13:03 Rx | ||
| PM Results | |||
| Dave | 11:31 (15 lb) | ||
| Sherman | 10:38 Rx | ||
| Tristy | 8:55 Rx | ||
| Wes | 8:49 Rx | ||
| Walker | 9:42 Rx | ||
| Chris | 12:15 (20 lb, ROM) | ||
| Betsy | 10:06 Rx | ||
| Julie | 11:05 (10 lb) | ||
| Leonard | 10:59 (20 lb, 8′) | ||
| Stacey | 10:28 (Rx+20 lb) | ||
| Jerry | 10:55 (20 lb, 8′) | ||
| Winner | 11:25 (10 lb, ROM) | ||
| Claire | 10:43 (10 lb) | ||
| Jessica G. | 10:42 (10 lb) | ||
| Pato | 9:28 Rx | ||
| Joe | 10:05 (10 lb) | ||
| Kirk | 9:59 (15 lb) | ||
| John | 10:36 (10 lb) | ||
| Dave H. | 11:11 (15 lb, 250m row) | ||
| Dennis | 10:55 (15 lb) | ||
| On-Ramp | |||
| Jess | 163 | ||
| Mike F. | 143 | ||
| Kevin | 167 |