WOD 10/8
Level Two
A. In 20 Minutes work to a Challenging 3 in the Hang Clean and Jerk and Weighted Pull-up
B1. Deadlift x5x2 @ 85%-90%, x5x3 @ 95% Rest :00 (no rest)
B2. 200 yard Sled Sprint x 5 Rest :90
Level One (TEST DAY)
Skill
Jump Progression Review
KB Swing Russian to OVHD
WOD
1 Mile Time Trial
then…
Front Plank Test
Reasons for your worsening stomach problems on a paleo/ low-carb/ ancestral/ gaps/ etc. diet
*Post thoughts to comments
“I think the way to become the best is to just have fun.” – Shaun White
| AM – Level 1 | ||
| Gabriel | 8:17 | |
| The King | 7:30 | |
| Raj | 9:37 | |
| AM – Level 2 | ||
| Mikey | 185lb | 15lb |
| Styx | 100lb | 10lb |
| Jessie | 50lb | (1 BW) |
| JV | 75lb | (2 BW) |
| Janet | 70lb | 3 (MOD) |
| Mike | 155lb | 30lb |
| Sean | 145lb | 35lb |
| Tim | 195lb | 25lb |
| Guthrie | 160lb | 20lb |
| Melissa | 105lb | (MOD) |
| Eileen | 70lb | (RR) |
| Mitch | 140lb | 25lb |
| Jackie | 65lb | (MOD) |
| Bill | 125lb | (MOD) |
| Tow Matt | 155lb | (MOD) |
| Brad | 175lb | 57lb |
| AJ | 125lb | 35lb |
| Ballet | 125lb | 20lb |
| Michael | 155lb | 30lb |
| Ray | 137lb | 55lb |
| 12 PM – Level 2 | ||
| 49er | 105lb | (3 BW) |
| Aaron | 135lb | (3 BW) |
| Mer | 80lb | (MOD) |
| PM – Level 2 | ||
| Liz G | 40lb | (Blue) |
| Big Spoon | 165lb | 30lb |
| Jennifer S | 35lb | (Green) |
| Melissa | 70lb | (Red) |
| Dayna | 135lb | 30lb |
| Kevin | 135lb | 20lb |
| Zac | 155lb | 55lb |
| E-Rod | 135lb | 20lb |
| Diana | 120lb | 5lb |
| Elena | 50lb | (Red) |
| Schittone | 135lb | 55lb |
| Kaz | 135lb | 55lb |
| Shug | 75lb | (Skill) |
| Leah | 85lb | (Skill) |
| Gil | 110lb | 55lb |
| Nic | 185lb | 85lb |
| Joe | 165lb | 80lb |
| Alyson | 55lb | (MOD) |
| Denise | 55lb | (MOD) |
| Holly | 100lb | (MOD) |
| Desiree | 95lb | (MOD) |
| George | 115lb | 40lb |
| Missy | 55lb | (MOD) |
| C2 | 55lb | (MOD) |
| Money | 85lb | (MOD) |
| Andy | 135lb | 30lb |
| Paul | 125lb | (3 BW) |
| Marky Marc | 125lb | 35lb |
| Clint | 135lb | 40lb |
| PM – Level 1 | ||
| Smitty | 7:01 | |
| Linzi | 7:45 | |
| Snider | 11:21 | |
| Ruben | 8:31 | |
| Valerie | 8:31 | |
| Donna | 8:06 | |
| Angelica | 7:55 | |
| Kara | 8:10 | |
| Daby | 7:54 | |
| Javier | 7:29 | |
| Frank | 9:42 | |
| J-Dub | 10:48 | |
| J-Mo | 8:04 | |
| Chris | 7:01 | |
| David I | 7:02 |