WOD 10/9

Team Challenge
5:00 Max Kip Pull-up
1:00 Rest
5:00 Max Push-ups
1:00 Rest
5:00 Max DB Push Press (35 lb, 20 lb)
1:00 Rest
5:00 Max Flutter Kicks
*1 Person Works at a time
*3 Person minimum per team
*Score = total team reps

Most of the things worth doing in the world had been declared impossible before they were done. -Louis D. Brandeis

-CFA is changing our morning class times!!  Starting Monday, October 18th, we will be offering a 5:30am Monday and Wednesday class, and will no longer be offering an 8:30am Monday and Wednesday class.  The new morning schedule will look like this:
Monday: 5:30am, 6:30am and 7:30am
Tuesday: 6:30am, 7:30am and 8:30am
Wednesday: 5:30am, 6:30am and 7:30am
Thursday: 6:30am, 7:30am and 8:30am
Friday: 6:30am, 7:30am and 8:30am
-Our lost and found box will be emptied on tomorrow, October 10th!  Please look through it and take your belongings:)
Happy Hour at Little Woodrows in Southpark Meadows, October 14th at 7:30pm!!