WOD 10/9

A. 5K Tempo Run
3 Rounds
1600 M Run @ 5K Goal Pace
appx 2:00 Rest
*:30 Ring Support Hold or Ring FLR

B. Coaches Choice Ab circuit during remaining time

“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.”-Vince Lombardi