WOD 10/9

CFA will be closing at 5:00 pm to set up for SuperFit – evening Open Gym is cancelled. 

A. 3 Rounds
:45 OVHD Carry
:15 Rest
:45 Zercher Carry
2:15 Rest

B. 3 Rounds
10/ Side DB SuitCase DL
10/ Side Waiter Squat  

C1. Partner GHR x10x3
C2. Good Morning x10x3

SuperFit Games is Saturday! Come on out and support these competitors.
[Spectator tickets – $10 cash at the door]