WOD 10/9

Max Rounds in 15 Minutes
10 Pull-ups
10 Box Jumps (24″, 20″)
10 Swings (24K, 16K)

You can quit if you want, and no one will care. But you will know the rest of your life. -John Collins

Gout

Announcements:
– We have 9 spots available for our next On Ramp Class sign up HERE to save your spot.

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AM Results
Walker 8 Rx
Kirk 6 (Jump, 16K)
Blake 7 Rx
Jessica 7 (Jump)