Buy In/Cash Out
Muscle-ups/Muscle-up Transitions 3×5
or assisted Chin-ups work to a total of 12
2:00 AMRAP of Cindy
5:00 Active Rest
*Active Rest build to heavy 3 Rep Deadlift as a team
*Score=Average Total Rounds+Rank of Total Combined Deadlift Weight
-New Years Eve Weekend Schedule: Normal Hours
-New weightlifting classes w/ Chad start next Thursday 1/6 (yes they’re on a new day!) Sign up here!
–CrossFit Total Day, January 8th sign up here!
–Austin Gorilla Run January 22nd! Grab a registration form at the gym for a 10% discount good until next Wednesday’s Gorilla Gathering!
|Team Cumbersome (Blake, Sleeves & Alex)||16.6|
|Team Sweaty Chicks (Stacey, Darlene, Jenn & Colleen)||15|