WOD 1/1

Travel WOD
A1. Rocket Jumps + Squat Jumps x3+2 x 5 Rest :00
A2. Kip HSPU x3 x 7 Rest :30
A3. Sprint x 40 m x 7 Rest 2:00
B1. Walking Lunges x10/Leg x 3 Rest :30
B2. Push-ups xAMRAP x 3 Rest 1:00

How to make your Resolution Stick

Happy New Year! Can’t wait to see all of you in 2013 (tomorrow!)!