WOD 1/10

Level Two
Skill
A. Strict CTB Chin-ups 5-5-AMRAP (- 2) Rest 3:00 B/t Sets
*Post Final weight and reps to comments

WOD
3 Rounds
12 Deadlifts @ 40-50%
Jump Rope: 25 Single Jumps
12 Kip Pull-ups
:45 Front Plank Hold
12 Tic Tacs (Per side)
Jump Rope: 25 Skier Jumps
12 Step-ups (Total, scale up explosive step-ups)
:45 Front Plank Hold
*Total Time and weight recorded

It is the mark of an educated mind to be able to entertain a thought without accepting it. – Aristotle

Fight Stress
*Post thoughts to comments

Level One (Day 11)
Skill
Handstand
Toes to Bar
Box Jumps

WOD
10- Minute AMRAP
5 Toes to Bar
5 Box Jumps (step down)
5 Push-ups
20 Single Jumps
*Total completed rounds + additional reps recorded

Announcements:

• Start the new year off right with Chad Vaughn’s Olympic Lifting Classes! Sign up here!
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•  The women of CFA will have a Ladies’ Night on Wednesday, 01/11 (TOMORROW). Click here for more information!