WOD 11/1

Buy In/Cash Out

4 Rounds
1:00 Row/Run/Airdyne
1:00 Walking Lunges
1:00 Jump Rope
1:00 Burpees @ Steady Pace (80% effort)
1:00 Pistols
5:00 Walk (Active Recovery)
*Record Jumps

All growth is a leap in the dark, a spontaneous unpremeditated act without benefit of experience. -Henry Miller

Dropping Under part 2

Announcements:
-TONIGHT is CFA’s Ladies’ Night again!  We will be meeting at 7:30pm at Milano Cafe 4601 Southwest Parkway Austin, TX 78735
-CFA will be hosting the Big Dawg Challenge Nov. 13th!  Find out more information here

Fro testing out the new Airdyne