WOD 1/11
Buy In/Cash Out
3 x 10 Pike Push-ups
or
3x :20 accumulated seconds of: Chin-up Holds (CTB, False grip CTB, or Ring False Grips)
5 Sets
Barbell Complex
5 Clean Grip Deadlifts
3 Power Cleans
2 Clean Pull-unders
Rest :30
6-8 Dips/Ring Push-ups/Push-ups
Rest :30
6-8 Kipping Pull-ups
Rest 2:00
*Post loads and notes to comments
then…
5 Rounds
5 Strict Chin-ups (weight if needed)
10 Push-ups
50 M Farmers Walk (55lbs, 35lbs)
*Time recorded
Leaders lead the way. Not just on the easy ones you take the tough ones too. -Major Dick Winters
Announcements:
-The Circle of Awesomeness Challenge page has been updated! Take a look here
-CFA ladies’ Night is moving to Tuesdays. Our first ladies night for 2011 will be TONIGHT at Tristy’s house at 7:30pm. We hope to see everyone there!! 811 West Slaughter Lane Apt. 4006, Austin TX 78748.
–Austin Gorilla Run January 22nd!
AM Results | |
Nick | 4:45 Rx |
Rob | 5:17 Rx |
Jerry | 6:25 (50lb) |
Kirk | 6:39 Rx |
Chaz | 6:49 Rx |
Gena | 7:31 Rx |
PM Results | |
David | 10:19 (GB) |
Brian | 9:09 (BB) |
Blake | 6:37 Rx+FGx5 |
Cat | 8:37 (BB) |
G. | 8:54 (BB) |
Betsy | 9:53 (RB, BB) |
Kristin | 10:26 (BB) |
Stacey | 7:29 Rx |
Sleeves | 6:42 Rx |
Carissa | 8:43 Rx |
Christy | 7:16 (BB, K) |
Fro | 8:56 Rx |
Jables | 9:00 (BB) |
Tasha | 8:16 (GB, K) |
Winner | 7:57 (BB, K) |
Bruce | 4:44 Rx |
Geno | 6:53 Rx |
Jenn | 7:32 (BB,K) |
AG | 8:01 (BB) |
LG | 9:40 (MOD) |
Kristi | 7:27 (BB,K) |
Jose | 7:58 (GB) |
Skipper | 7:26 (WB) |
Sarah | 8:13 (GB, K) |