WOD 11/10
Press
3-3-3-3-3
then…
10 Rounds
100 M Sprint
10 Pull-ups
All things are possible until they are proved impossible–and even the impossible may only be so as of now. -Pearl S.Buck
Announcements:
– To celebrate the culmination of the Paleo Challenge we’ll be hosting a Paleo Potluck Dinner @ 1:00 PM on Saturday at CFA Headquarters (4529 Corran Ferry Loop)
| AM Results | 3RM | MetCon |
| Michelle | 50 | 9:19 (Jump) |
| Kirk | 110 | 10:42 (Jump) |
| Shauna | 75 | 12:28 (Jump) |
| Andrew | 95 | 11:11 Rx |
| Kevin | 95 | 14:39 (Jump) |
| Rob | 130 | 9:55 Rx |
| Kristin | 75 | 14:22 (Row, Jump) |
| Boone | 145 | 9:33 Rx |
| PM Results | ||
| Jables | 75 | 13:45 (Band) |
| Mike F. | 95 | 11:32 (Jump) |
| G. | 60 | 11:32 (Jump) |
| Claire | 60 | 10:28 (Jump) |
| Louis | 90 | 11:54 Rx |
| Walker | 90 | 9:45 Rx |
| Blake | 160 | 11:13 Rx |
| Stacey | 85 | 10:20 Rx |
| Megan | 65 | 11:28 (Jump) |
| Betsy | 90 | 11:18 (Band) |
| Courtney | 60 | 11:20 (Jump) |
| Winner | 50 | 10:33 (Jump) |
| OJOE | 115 | 12:15 (Jump) |
| Big Matt | 165 | 14:20 Rx |
| Zach | 115 | 13:31 (Jump) |
| Dave H. | 155 | 12:58 (Row) |