WOD 11/10
Buy In/Cash Out
Chin-up Progression x2 Sets
3 Sets
6-8 Back Squats @4010
:30 Rest
4-8 Push-ups/Ring Push-ups/Ring Dips @2020
:30 Rest
6-8 Chin-ups/Pull-up Progressions
:30 Rest
then…
4 Rounds
10 Thrusters (95lbs, 75lbs)
15 KB Swings (24K, 16K)
What alcohol really does to the brain and body
It is the quality rather than the quantity that matters.-Lucius Annaeus Seneca
Announcements:
-CFA will be hosting the Big Dawg Challenge Nov. 13th! Find out more information here
-Post Big Dawg Challenge, join us for the first Pilgrims and Indians Thanksgiving Pub Run November 13th!
–Thundercloud Turkey Trot Thanksgiving Day!
Show us them guns, Walker!
| AM Results | |
| Mike | 8:03 (75lbs) |
| Page | 6:30 (75lbs, 16K) |
| Andrew | 7:55 (45lbs, 12K) |
| Fro | 8:12 Rx |
| C.C. | 8:52 (35lbs, 12K) |
| Melicious | 6:56 (45lbs, 16K) |
| Eddie | 6:41 (45lbs, 16K) |
| Joel | 8:15 MOD |
| Steve | 7:55 (75lbs) |
| Stephen | 7:10 (75lbs) |
| Bill | 7:10 (35lbs, 16K) |
| Noon | |
| Zoom | 8:48 (35lbs, 12K) |
| PM Results | |
| Boone | 5:11 Rx |
| Kristie | 7:06 (35, 12K) |
| Debbie | 7:32 (35, 15) |
| Skipper | 8:49 (75) |
| Heiny | 6:08 (55) |
| Jerry | 7:16 (MOD) |
| Cody | 8:59 (MOD) |
| LG | 10:34 (65) |
| Carissa | 8:15 (MOD) |
| Blake | 5:43 Rx |
| Cat | 6:15 (63) |
| Juan Carlos | 6:22 ( 85, 35) |
| Ryan | 6:29 (75, 16K) |
| Colleen | 6:49 (45, 20) |
| Stefan | 8:50 (75, 12K) |
| G. | 8:51 (65) |
| Winner | 9:10 (65) |
| Stacey | 4:11 Rx |
| John | 5:58 (75) |
| Chris | 7:58 Rx |
| Kavi | 8:44 (75lb, 12k) |
| Jordan | 7:46 (45lb, 12k) |