WOD 11/10

A. OVHD Squat x3x5 w/ :03 pause on each rep, by feel, build each set.
*weight recorded

B. 10 Rounds
:30 Max Burpees
:30 Rest
:30 Max Wall balls
:30 Rest
*Wall Ball and burpee reps recorded

“One way to get the most out of life is to look upon it as an adventure.” -William Feather

J-Rod representing CFA in a beautiful way! jrod jrod2