WOD 11/10

A. 9:00 EMOM

Min 1 – 3 Close Grip Bench Press
Min 2 – 3 Neutral Grip Bench Press
Min 3 – 3 Wide Grip Bench Press
*Use approximately 65% of floor press max
*Press the bar as fast as possible off of the chest all the way to lockout.

B. 20:00 AMRAP
20 Thrusters @ 105/75 lbs
20 Pull-Ups
20 Burpees
*Rounds + reps recorded

Extra Credit
6:00 EMOM
2-4 Strict Pull-ups
*pull as high as possible, good clean reps, best done before class.

“Change is the law of life. And those who look only to the past or present are certain to miss the future.” –John F. Kennedy