WOD 11/11

Kip Pull-up

Progressions/Work/ Practice

B. 4 Rounds
Every 6:00
Run 400 M Meters
15 Power Snatches @ 75/55
CTB Pull-ups 10/5
Run 200 Meters

*rest remaining time in the 6:00
*Avg Time recorded

“On this Veterans Day, let us remember the service of our veterans, and let us renew our national promise to fulfill our sacred obligations to our veterans and their families who have sacrificed so much so that we can live free.” -Dan Lipinski