WOD 4/12
Level Two
A. Power Clean to Push Press x 3 x 6 @70-75% Rest 2:00
B1. Snatch High Pulls x3 x 4 Rest 1:00
B2. Box Dips 5-5-5-AMAP -1 Rest 2:00
C. Wall Ball x10 x 3 Rest 1:00
Cash Out
2:00 Right and Left Side Planks (As much as you can)
Level One (Day 1)
Skill
Squats
Push-Ups
WOD
7:00 AMRAP
100 M Run
5 Push-ups
100 M Run
5 Squats
*Record total rounds + additional reps
“I have learned to use the word impossible with the greatest caution.” – Werner Braun
Strength Training Programs: What a Puppy Can Teach You About Resistance Training Progress
*Post thoughts to comments
Announcements:
- We’ve started a new morning and evening bootcamp at 1379 Running @ Arbor Trails! Learn more here.
- Get those tube socks out! TOMORROW is our “Risky Run” Pub Run! We hope to see you there… More details here.
| AM – Level 1 | ||
| Amber | 3 | |
| Loren | 4 | |
| Allison | 2 | |
| Lockwood | 4 | |
| Eileen | 2 | |
| Natalie | 4 | |
| AM – Level 2 | ||
| Bubbles | S | |
| Beast | S | |
| Becky | S | |
| JV | S | |
| Janice | S | |
| Pam | S | |
| Sparker | S | |
| 2-Toned | Wed | 18:20 |
| Snooki | S | |
| Colleen | S | |
| Cindy | S | |
| Haley | S | |
| Paul | S | |
| Michael | S | |
| Erica | S | |
| Valyn | S | |
| Sarah | S | |
| 9am | S | |
| Bryan | S | |
| Sandy | S | |
| Dusty | S | |
| Ray | S | |
| Kirk | S | |
| Mikey | S | |
| Christina | S | |
| AM – Ladies’ | ||
| Jenny | S | |
| Michelle | S | |
| Chapel | S | |
| Mer | S | |
| Emily | S | |
| 12P – Level 1 | ||
| Jeff | 2 | |
| Kara | 3 | |
| Murray | 3 | |
| Tanya | 3 | |
| Alan | 4 | |
| Eric | 3 | |
| Brock | 6 | |
| Melissa | 4 | |
| PM – Level 2 | ||
| Kristin | S | |
| Tristy | S | |
| Jables | S | |
| Marissa | S | |
| Crash | S | |
| Winner | S | |
| AD | S | |
| Ed | S | |
| Kiehl | S | |
| Gabriel | S | |
| Sanchez | S | |
| Chaz | S | |
| Lane | S | |
| Nic | S | |
| Randy | S | |
| Danny | S | |
| Leah | S | |
| Danimal | S | |
| Jenna | S | |
| Ruffino | S | |
| Desiree | S | |
| Angela | S | |
| Pinky | S | |
| David | S | |
| Pam | S | |
| KT | S | |
| Greg | S | |
| Veronica | S | |
| MegO | S | |
| LaRos | S | |
| Nicole | S | |
| Elena | S | |
| Vanessa | S | |
| Parnell | S | |
| Sting | S | |
| Cooey | S | |
| PM – Level 1 | ||
| Jamey | 6 | 35lb |
| Stephen | 5 | 35lb |
| Stormye | 4 | 35lb |
| Jennifer | 4 | 20lb |
| Matthew | 4 | |
| C2 | 4 | |
| Missy | 4 | |
| Janet | 5 | |
| Egan | 3 | |
| Natalia | 3 | |
| Mr. T. | 5 | |
| Brandon | 6 | |
| Denise | 5 | |
| George | 6 | |