WOD 11/12
Level Two
A. 15 mins to Find Heavy 3-Position Power Snatch (Hip, Top of Knee, Ground)
B. Partner Max 2k row for time
*Partners switch every 250m
Level One
Skill
Wall Balls
Strength
A1. Front Squat + Press x3-5×5 (Work up weight)
*1 Front Squat + 1 Press = 1 Rep
A2. Lat + Pec Stretch
A3. Low Back Complex x :10/:10/:10
5 Rounds of 1:00 AMRAP
5-7 Wall balls
Max Single Jumps
*Total Wall Balls Recorded
The habits that crush us
*Post thoughts to comments
“Life is either a daring adventure or nothing.” – Helen Keller
| AM – Level 1 | ||
| Mike | 330 | |
| Liz | 416 | |
| Jesse | 276 | |
| The King | 473 | |
| AM – Level 2 | ||
| Big Spoon | 125lb | 6:38 |
| Mikey | 155lb | 6:38 |
| Ivan | 135lb | 4:30 (1K) |
| Leah | 75lb | 9:07 |
| Valyn | 65lb | 9:07 |
| Shug | 60lb | 8:47 |
| MegO | 57lb | 8:47 |
| Eileen | 55lb | 9:14 |
| Jessie | 50lb | 9:14 |
| Can2 | 145lb | 6:57 |
| Kyle | 135lb | 6:05 |
| Gwar | 115lb | 6:57 |
| Brad | 120lb | 6:05 |
| Michael | 135lb | 3:24 (1K) |
| Ray | 150lb | 8:21 (Solo) |
| 12p – Level 2 | ||
| Avtar | 75lb | 7:24 |
| Jonathan | 135lb | 7:24 |
| 49er | 85lb | 8:06 |
| Laila | 70lb | 8:06 |
| Gabriel | 125lb | 7:02 |
| Debbie | 65lb | 9:31 |
| James | 125lb | 3:52 (1K) |
| Dillard | 165lb | 7:02 |
| Crash | 70lb | 9:31 |
| PM – Level 2 | ||
| Jables | 70lb | 8:34 |
| Danimal | 105lb | 3:37 (1K) |
| Anthony | 115lb | 7:12 |
| Jennifer | 30lb | 8:34 |
| Gil | 120lb | 7:12 |
| Diana | 105lb | 8:00 |
| Marissa | 95lb | 8:00 |
| Lane | 135lb | 7:14 |
| Nic | 165lb | 7:14 |
| E-Rod | 105lb | 8:19 |
| Rocky | 105lb | 8:19 |
| Pam | 45lb | 4:19 (1K) |
| Linzi | 55lb | 9:05 |
| Smitty | 55lb | 9:05 |
| Ryan | 125lb | 7:24 |
| Blake | 145lb | 7:24 |
| Erica | 80lb | 8:33 |
| Dayna | 85lb | 8:33 |
| Andy | 110lb | 7:33 |
| Sean | 155lb | 7:17 |
| C2 | 70lb | 8:54 |
| KT | 60lb | 8:54 |
| Sanchez | 135lb | 7:33 |
| Kevin | 105lb | 7:06 |
| Schittone | 105lb | 7:06 |
| Amy | 65lb | 8:35 |
| Kaz | 100lb | 7:06 |
| Clint | 125lb | 8:35 |
| Wade | 145lb | 7:17 |