WOD 11/13
A. E202
Hip Snatch x3x5 by feel
w/ :02 pause in bottom receiving position of each rep, by feel, build each set.
B.
In Teams of 2
1K Row
600 M Sled Drag
750 M Row
400 M Sled Drag
500 M Row
200 M Sled Drag
Sled weights: 35/15
*Athletes will either be rowing or dragging then switch, both athletes will complete the entire workout
*Total team score recorded
“Always do your best. What you plant now, you will harvest later.”-Og Mandino