WOD 11/14
Level Two
A1. DB Bent over Row x8x4 @ 20X0
A2. 50 M Farmer Walk (R2R)x2x4
A3. DB Reverse Lunges x8/legx4
then…
8 Rounds of 1:00 AMRAP
100m Power Skips
Burpees
*Record Burpees
*Jog back
Level One (TEST DAY)
Skill
Dip Progressions
Workout
A1. Dips x 3-5 x 5
A2. Ring Rows x3-5 x 5
then…
3 Rounds
8 Renegade Rows (Push-up, R, L = 1)
20 M Lunge (10 M down and back)
How to anticipate better
*Post thoughts to comments
“You must begin to think of yourself as becoming the person you want to be.” – David Viscott
The Tantons before Godai on Saturday! Congrats, y'all - great work!
| AM – Level 1 | |
| Andre | 9:30 |
| Mike | 10:05 |
| Eugenia | 10:13 |
| Hannah | 9:56 |
| Shanon | 6:00 |
| Kayleen | 7:46 |
| Morgen | 6:05 |
| The King | 6:00 |
| AM – Level 2 | |
| Sparker | 51 |
| Guthrie | 68 |
| Valyn | 49 |
| Alex | 44 |
| Jackie | 54 |
| Eileen | 10 |
| Ivan | 79 |
| Jessie | 74 |
| JV | 69 |
| MegO | 44 |
| Sean | 78 |
| Styx | 82 |
| Ballet | 101 |
| Debbie | 29 |
| Marissa | 84 |
| Kyle | 79 |
| Ryan | 86 |
| 12P – Level 2 | |
| Jonathan | 89 |
| Avtar | 60 |
| Laila | 72 |
| 49er | 54 |
| Linzi | 74 |
| PM – Level 2 | |
| Kiehler | 90 |
| Diana | 60 |
| Gil | ? |
| Fro | 69 |
| Mrs Fro | 49 |
| Smitty | 74 |
| Jamey | 74 |
| G | 54 |
| Melissa | 60 |
| Lane | 111 |
| Cowboy | 72 |
| Holly | 64 |
| Pam | 44 |
| Jeanette | 60 |
| LG | 36 |
| Kavi | 83 |
| Raul | 87 |
| Andy | 92 |
| Adrian | 64 |
| C2 | 65 |
| Denise | 75 |
| Desiree | 54 |
| Wade | 85 |
| KT | 58 |
| Marky Marc | 72 |
| PM – Level 1 | |
| Jillian | 5:38 |
| Darrell | 5:59 |
| Ruben | 6:44 |
| Leslie | 6:37 |
| Valerie | 6:19 |
| Carlo | 5:19 |
| Big Easy | 5:04 |
| Tristan | 6:40 |
| Rajesh | 6:22 |
| Jimmy | 5:56 |
| Laurel | 4:37 |
| G-raffe | 7:29 |