WOD 11/15
Level Two
A. Power Clean & Jerk 3-2-1-3-2-1 (Wave load ex. 75%,80%,85%) Rest 2:00
B. Front Squat x3x3@85% Rest 3:00
C. 3 Step Squat x3x3 @ 65% Rest 2:00
D. WTD Chin ups x3x5 @RPE 8 Rest 2:00
Level One
Skill
Hip Snatch
Back Squat
RDL
Strength
A. Hip Snatch x2x6
B1. Low Box Squat x6-8×3 @ 31X0
B2. Supermans x5x3
C. RDL x6-8×3 @ 3111
A case for the 11th fitness domain: Self-confidence
*Post thoughts to comments
“Success is the prize for those who stand true to their ideas.” – Josh S. Hinds
Congratulations to Miguel, Alex, and Shane for their performances at the Power Output Challenge last weekend!
| AM – Level 1 | |
| Shanon | S |
| Morgen | S |
| AM – Level 2 | |
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| JV | S |
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| AM – Ladies’ | |
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| 12P – Level 1 | |
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| PM – Level 2 | |
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| G | S |
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| PM – Level 1 | |
| Her | S |
| Vanessa | S |
| M-n-M | S |
| Leslie | S |
| Ruben | S |
| Jillian | S |