WOD 11/16

A. 18:00 E202
1 Hip Power Snatch + 1 Hang Power Snatch + 1 Power Snatch x6 Sets

then…

3 Snatch DL x 3 Sets
*goal is to increase slightly from last week, or do the majority of your sets at your heavies weight from last week

B. 7 Rounds
10 Box Jump Overs @ 24/20
10 Front Squats @ 95/65
*Time recorded

“Life isn’t about finding yourself. Life is about creating yourself.” –George Bernard Shaw