WOD 11/16
Press
1-1-1-1-1
then…
15 Minutes AMRAP
10 Ring Rows
10 DB Push Press (35 lb, 20 lb)
200 M Run
Put your heart, mind, intellect, and soul even to your smallest acts. This is the secret of success.
-Swami Sivananda Saraswati
Announcements–
– If you heaven’t, already please email me your after pictures for the Paleo Challenge by the end of the day.
– Give the gift of CrossFit HERE!
Saturday Morning Team Airrosti!
| AM Results | |||||
| Press | MetCon | ||||
| Kirk | 125 | 7 (30 lb) | |||
| Andrew | 120 | 7 Rx | |||
| Shauna | 90 | 9 Rx | |||
| Ray | 85 | 8 (20 lb) | |||
| Jerry | 120 | 8 (30 lb) | |||
| Rob | 140 | 10 Rx | |||
| Wes | 220 | 10 Rx | |||
| PM Results | |||||
| Nugget | 180 | 11 Rx | |||
| Louis | 95 | 8 (20 lb) | |||
| Stephen | 130 | 8 (30 lb) | |||
| Heiny | 95 | 8 Rx | |||
| Tristy | 80 | 9 Rx | |||
| Pato | 145 | 9 Rx | |||
| Blake | 175 | 9 Rx | |||
| Winner | 55 | 9 (15 lb) | |||
| Courtney | 65 | 7 (15 lb) | |||
| Stacey | 90 | 11 Rx | |||
| Betsy | 80 | 9 Rx | |||
| Aubrey | 55 | 8 (15 lb) | |||
| Aurelia | 45 | 8 (15 lb) | |||
| Keir | 140 | 8 Rx | |||
| Boone | 165 | 10 Rx | |||
| Kevin | 105 | 7 (30 lb) | |||
| Outdoor CrossFit | |||||
| Amanda | 11:07 | ||||
| Jamie | 10:36 | ||||
| Linda | 11:35 | ||||
| Christian | 10:54 | ||||
| Melinda | 11:29 | ||||
| Tori | 11:20 |