WOD 11/17

Level Two
Skill
A1. Snatch DL x2x5 Rest 2:00
A2. Handstand Push-up+Handstand Hold x2+:15-:30×5 Rest :45
*Work to a challenging, but not max, 2
*Post weights to comments

WOD
15 Minutes, On-The-Minute:
4 Push Press
4 WTD Step-ups (Total)
*M: 135 lb W: 95 lb

Level One (Day 12)
Skill
KB Swings
HSPU

WOD
A. Hip/Hang Snatch x2x3 rest :90
B. Clean x1x3 Rest 2:00
C. DL 3×3 rest 2:00
D. Back Squat x5x3 rest 2:00

If the world seems cold to you, kindle fires to warm it. -Lucy Larcom

Meal Management
*Post thoughts to comments

Announcements:
– Have you heard about our new classes? We’re excited to now offer Girl Power Classes, Running Classes, and Yoga!
– – From now until 11/22, CFA will have a Holiday Food Drive for the Capitol Area Food Bank. Click here for more information.
– – – The 9:00am Women’s Class on Thanksgiving Day will actually be an All-Levels Co-Ed class. So, just for that day, men can come, too!
– – – – The Tour de Turkey Challenge starts 11/28! Have you signed up? Learn more here.