WOD 11/18
Back Squat
1-1-1-1-1
then…
10-9-8-7-6-5-4-3-2-1
Pull-ups
Swings (24K, 16K)
50 M Sprint
A person is a success if they get up in the morning and gets to bed at night and in between does what he wants to do. -Bob Dylan
Big Brother paving the way for your child’s diabetes.
Announcements:
– Give the gift of CrossFit HERE!
– Holiday Schedule for next Week:
Monday, and Tuesday: Normal Hours
Wednesday: No 6:30 or 7:30 PM Classess
Thursday (Turkey Day) : ThunderCloud Turkey Trot Register Now!
Friday and Saturday: WOD @ 9 AM-10 AM
–CrossFit Austin’s 1 Year Anniversary Party December 12th, save the date!
| AM Results | |||||
| BS | MetCon | ||||
| Kirk | 170 | 15:54 Rx | |||
| Ray | 115×3 | 15:41 (16K) | |||
| Matt M. | 115×3 | 15:04 (12K) | |||
| Jerry | 195 | 15:00 (16K) | |||
| Kristin | Skill | 10:58 (Pull-up, Run) | |||
| Lyzz | Skill | 11:52 (Band, 12K) | |||
| Stephen | 245 | 13:38 Rx | |||
| Rob | 255 | 11:36 Rx+CTB | |||
| Kim | SKill | 14:32 (Jump, 12K) | |||
| Tow Matt | 170 | 15:32 (Band) | |||
| PM Results | |||||
| Wes | 425 | 13:37 Rx+CTB+32K | |||
| Pato | 250 | 11:40 Rx+CTB | |||
| Khieler | 215 | 12:03 (16K) | |||
| JJ | 185 | 15:05 (16K, Band) | |||
| Tristy | 195 | 12:27 (Band) | |||
| Blake | 300 | 12:54 Rx+CTB | |||
| Claire | 100 | 11:50 (12K, Jump) | |||
| Stacey | 205 | 10:10 Rx | |||
| OJOE | 255 | 14:50 (Jump) | |||
| Sherman | 275 | 13:57 Rx | |||
| Ashley | 125 | 13:10 (Jump, 12K) | |||
| Winner | 125 | 13:49 (Band, 12K) | |||
| Boone | 265 | 10:57 Rx+CTB | |||
| Smeth | N/A | 8:49 (Pull-ups+100 M Runs) | |||
| Akins Outdoors | |||||
| Jamie | 75/49 | ||||
| Chris | 59/49 | ||||
| Melinda | 72/45 | ||||
| Tori | 67/54 |