WOD 11/18
A. 10:00 E202
Back Squat x2x6 @ :05 Pause
*Goal is to increase from last week
B. 5:00 EM0M
Deadlift x2x1 @ 50%
Deadlift x2x1 @ 55%
Deadlift x2x1 @ 60%
Deadlift x2x1 @ 65%
Deadlift x2x1 @ 70%
In 9:00
Deadlift x2x1 @ 75%
Deadlift x2x2 @ 80%
C.3 Rounds
8 Stiff Leg DL
8 Good Mornings
*recommended weight 135/95
“Kites rise highest against the wind – not with it.” –Winston Churchill