WOD 1/12
Don’t forget to setup your MindBody Online Profile this week!
Back Squat
1×5 @ 65%
1×5 @ 75%
1×5 or more @ 85%
then…
6 Minutes AMRAP
5 Chest to Bar Pull-ups
5 Burpees
The great and glorious masterpiece of man is to know how to live to a purpose. -Michel de Montaigne
Announcements
Mean, Lean, and Clean Challenge update:
– We’re extending the days to get your rep max to the challenge through this week
– Make sure and get your $20 and Before pictures taken today or tomorrow
– Start logging your food today @ The Daily Burn
Come watch Blake and I compete in the Texas State Olympic Weightlifting Championship, 1 PM This Saturday
| AM Results | |
| Michelle | 6 (Band) |
| Laura | 5 (Band) |
| Mike | 7 Rx |
| Kirk | 7 (Chin) |
| Jerry | 7 (Chin) |
| Amber | 7 (Jump) |
| Tow Matt | 8 (Jump) |
| Andrew | 7 Rx |
| Khieler | 7 (chin) |
| PM Results | |
| Cat | |
| Heiny | |
| Ryan | |
| Claire | |
| G. | 6 (Band) |
| Daniel | |
| Betsy | 10 (Band) |
| Stacey | 9 Rx |
| Tristy | 8 (Band) |
| Matt | 7 (Chin) |
| Sherman | 4 (MOD) |
| Winner | 8 (Band) |
| Cynthia | 8 (Jump) |
| Smeth | 8 Rx |
| Aurelia | 7 (Jump) |