WOD 1/12

Buy In/Cash Out
3 x 10 Pike Push-ups 
or
3x 20 accumulated seconds of:  Chin-up Holds (CTB, False grip CTB, or Ring False Grips)

Anaerobic Lactic Power Test
3 Attempts:
30 Thrusters in 1:00 Minute
Score=Heaviest Weight
Rest 7 Minutes between attempts

Do not spoil what you have by desiring what you have not; but remember that what you have was once among the things only hoped for. -Epicurus

Stop winking at me with your butt
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AM Results
Alan 55lbs
Mike 70lbs
Melicious 40lbs
Tannifer 25lbs
Kirk 75lbs
Nick 95lbs
Chaz 45lbs
Tow Matt 55lbs
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Noon
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On Ramp
Andee 4:50
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