WOD 1/12
Buy In/Cash Out
3 x 10 Pike Push-ups
or
3x 20 accumulated seconds of: Chin-up Holds (CTB, False grip CTB, or Ring False Grips)
Anaerobic Lactic Power Test
3 Attempts:
30 Thrusters in 1:00 Minute
Score=Heaviest Weight
Rest 7 Minutes between attempts
Do not spoil what you have by desiring what you have not; but remember that what you have was once among the things only hoped for. -Epicurus
Stop winking at me with your butt
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–Austin Gorilla Run January 22nd!
AM Results | |
Alan | 55lbs |
Mike | 70lbs |
Melicious | 40lbs |
Tannifer | 25lbs |
Kirk | 75lbs |
Nick | 95lbs |
Chaz | 45lbs |
Tow Matt | 55lbs |
Teeny | 25lbs |
Jerry | 65lbs |
Tall “D” | 45lbs |
Jenn | 45lbs |
Bill | 35lbs |
Ray | 65lbs |
Noon | |
Zoom | 20lbs |
JC | 65lbs |
PM Results | |
Boone | 100lb (29) |
Betsy | 55lb |
G | 40lb |
David | 65lb |
Julie | 25lb |
Crash | 25lb (26) |
Patrick | 95lb |
Stacey | 75lb |
Sleeves | 75lb |
Nugget | 105lb |
Blake | 100lb (23) |
Geno | 65lb |
Jeanette | 25lb |
Fro | 75lb |
Sherman | 65lb |
Meli | 45lb (19) |
Jables | 45lb |
Tasha | 40lb |
Christy | 35lb |
JJ | 45lb (22) |
Aron | 80lb |
Kaz | 40lb |
Darlene | 45lb |
Carissa | 45lb |
Aubrey | 45lb |
Kristy | 40lb (24) |
Chappy | 45lb |
Anthony | 45lb |
Schittone | 45lb |
Kavi | 55lb |
Megan | 25lb |
On Ramp | |
Andee | 4:50 |
Michael | 3:45 |
Jeff | 3:57 |
Elena | 3:32 |