WOD 1/12
Buy In/Cash Out
3 x 10 Pike Push-ups
or
3x 20 accumulated seconds of: Chin-up Holds (CTB, False grip CTB, or Ring False Grips)
Anaerobic Lactic Power Test
3 Attempts:
30 Thrusters in 1:00 Minute
Score=Heaviest Weight
Rest 7 Minutes between attempts
Do not spoil what you have by desiring what you have not; but remember that what you have was once among the things only hoped for. -Epicurus
Stop winking at me with your butt
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Announcements:
-The Circle of Awesomeness Challenge page has been updated! Take a look here
–Austin Gorilla Run January 22nd!
| AM Results | |
| Alan | 55lbs |
| Mike | 70lbs |
| Melicious | 40lbs |
| Tannifer | 25lbs |
| Kirk | 75lbs |
| Nick | 95lbs |
| Chaz | 45lbs |
| Tow Matt | 55lbs |
| Teeny | 25lbs |
| Jerry | 65lbs |
| Tall “D” | 45lbs |
| Jenn | 45lbs |
| Bill | 35lbs |
| Ray | 65lbs |
| Noon | |
| Zoom | 20lbs |
| JC | 65lbs |
| PM Results | |
| Boone | 100lb (29) |
| Betsy | 55lb |
| G | 40lb |
| David | 65lb |
| Julie | 25lb |
| Crash | 25lb (26) |
| Patrick | 95lb |
| Stacey | 75lb |
| Sleeves | 75lb |
| Nugget | 105lb |
| Blake | 100lb (23) |
| Geno | 65lb |
| Jeanette | 25lb |
| Fro | 75lb |
| Sherman | 65lb |
| Meli | 45lb (19) |
| Jables | 45lb |
| Tasha | 40lb |
| Christy | 35lb |
| JJ | 45lb (22) |
| Aron | 80lb |
| Kaz | 40lb |
| Darlene | 45lb |
| Carissa | 45lb |
| Aubrey | 45lb |
| Kristy | 40lb (24) |
| Chappy | 45lb |
| Anthony | 45lb |
| Schittone | 45lb |
| Kavi | 55lb |
| Megan | 25lb |
| On Ramp | |
| Andee | 4:50 |
| Michael | 3:45 |
| Jeff | 3:57 |
| Elena | 3:32 |