WOD 11/20

Buy In/Cash Out
3x Max Hollow Holds

Clean Skill Work

Then…

7 Sets
2 Hang Cleans
5 Push-presses
2:00 Rest

Then…

7 Sets
2 Power Cleans
5 Burpees
2:00 Rest
*Score= Heaviest weight recorded for the team

Thanksgiving week schedule
Monday & Tuesday- Normal Schedule
Wednesday- Normal Morning Class, Noon, and 5:30 PM
Thursday: Thundercloud Turkey Trot Thanksgiving Day!
Friday: 10 AM Workout only
Saturday: Normal 10 AM Team workout

CFA Anniversary/Christmas Bonanza December 16th, 7 PM!!! RSVP now so we can get a good head count for BBQ!