WOD 11/20

A. 12:00 E:90 O:90
3 Sumo Deadlifts @ 65%

B. 25:00 for Quality
Partner A: 1K Row
Partner B:
AMRAP
25 yd Bear Crawl
25 yd Unweighted Lunges
5 / side KB Suitcase DL

C. 3 Rounds
8 Bent Over Row
8 Strict Chin-ups
*recommended weight 135/95

Tonight – Night of Champions!

Next Week CFA will have an altered schedule during the Thanksgiving Holiday.
[Check it out]