WOD 11/20
7 Rounds
7 Power Snatches (75 lb, 55 lb)
7 Push-ups
7 Pull-ups
Ask not what your teammates can do for you. Ask what you can do for your teammates. -Magic Johnson
Friend of CFA, talks about being a former fat kid
Announcements:
– Give the gift of CrossFit HERE!
– Holiday Schedule for next Week:
Monday, and Tuesday: Normal Hours
Wednesday: No 6:30 or 7:30 PM Classess
Thursday (Turkey Day) : ThunderCloud Turkey Trot Register Now!
Friday and Saturday: WOD @ 9 AM-10 AM
–CrossFit Austin’s 1 Year Anniversary Party December 12th, save the date!
Congrats to Walker for getting her first muscle-up yesterday!
AM Results | |
Kirk | 14:17 (45lb) |
Walker | 14:45 (45lb) |
Ray | 12:07 (45lb) |
Jerry | 11:54 (45lb) |
Andrew | 5:55 (65lb) |
Shauna | 10:03 Rx |
Lyzz | 9:41 (35lb, Band) |
Rob | 8:34 Rx |
Boone | 7:12 Rx |