7 Power Snatches (75 lb, 55 lb)
Ask not what your teammates can do for you. Ask what you can do for your teammates. -Magic Johnson
Friend of CFA, talks about being a former fat kid
– Give the gift of CrossFit HERE!
– Holiday Schedule for next Week:
Monday, and Tuesday: Normal Hours
Wednesday: No 6:30 or 7:30 PM Classess
Thursday (Turkey Day) : ThunderCloud Turkey Trot Register Now!
Friday and Saturday: WOD @ 9 AM-10 AM
–CrossFit Austin’s 1 Year Anniversary Party December 12th, save the date!
Congrats to Walker for getting her first muscle-up yesterday!
|Lyzz||9:41 (35lb, Band)|