WOD 11/21
Level Two
A1.DB Bent over Rowx8x4, 20X0 Rest :30
A2.Farmer Walk (R2R)x2x4 Rest :30
A3.DB Reverse Lungesx8/ea legx4 Rest :30
8 Rounds
Shuttle Run 50m-100m
10 American Swings
5 Pull ups
Rest 1:00
Level One
Skill
Headstand to Handstand Holds
Wall Walk
Kick up
Workout
3 Rounds of 5:00 AMRAP
10 Ring Rows
15 Cowbell Swings
20 Squats
400m Run
Rest 2:00
*Total Time Recorded
The stress of life: How stress can impact your workout
*Post thoughts to comments
“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson
| AM – Level 1 | |
| Ruhlin | 4 (14lb) |
| Carlo | 3 (10lb) |
| Jimmy | 3 (MOD) |
| Andre | 3 (14lb) |
| Her | 4 (10lb) |
| Garrett | 4 (10lb) |
| Shanon | 3 (10lb) |
| AM – Level 2 | |
| Big Spoon | 17:07 |
| Mitch | 19:52 |
| Alex | 19:57 |
| Sparker | 19:27 |
| Jessie | 19:28 |
| JV | 20:14 |
| Ivan | 18:43 |
| Ryan | 17:33 |
| Brad | 17:26 |
| Ballet | 17:45 |
| Jeff | 18:06 |
| Schittone | 20:43 |
| King | 18:26 |
| Tow Matt | 18:08 |
| Brandee | 18:35 |
| Cullen | 16:50 |
| Dayna | 16:33 |
| E-Rod | 18:55 |
| Valyn | 18:50 |
| Melissa | 16:25 |
| Ray | 17:39 |
| Robert | 21:05 |
| G | 18:40 |
| 12P – Level 2 | |
| Lane | 16:51 |
| Jonathan | 17:23 |
| Walker | 19:27 |
| Smitty | 19:10 |
| Laila | 17:46 |
| 49er | 17:53 |
| Avtar | 19:28 |
| Mer | 20:30 |
| Wade | 20:29 |
| PM – Level 2 | |
| Debbie | 24:26 |
| John | 21:31 |
| Nic | 17:27 |
| Adrian | 21:14 |
| Andy | 19:37 |
| Kara | 18:29 |
| Dan | 18:13 |
| Denise | 19:03 |
| George | 18:10 |
| John | 18:54 |
| PM – Level 1 | |
| Vanessa | 3 (10lb) |
| G-Raff | 4 (14lb) |
| Rajesh | 3 (10lb) |