WOD 11/21

A. 21:00 EMOM
Min 1 – 1 Deadlift
Min 2 – 2/ arm SA KB / DB Strict Press
Min 3 – Rest
*Build to a challenging weight in each exercise

B.12:00 AMRAP
200 M Run
6 TTB
12 Wall Balls @ 20 / 14 / 10
*rounds + reps recorded

Optional ‘Cash Out’:
3 rounds
15 Russian Swings
8/Leg  Walking Lunges

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”- Denis Waitley