WOD 11/22

Level Two
A1. Back Squat x5x5 @ 85% Rest :60
A2. Weighted Chin-ups x8-10×5 Rest :90
B. Deadlift @ 80-85% x5x3 Rest 2:00
C. Ab Circuit

Level One (Day 2)
Skill
Strict Chin-Up

WOD
6 Rounds
100 M Run
5 Step-ups/side
10 Tic Tacs/Side
*Time Recorded

One of the greatest joys known to man is to take a flight into ignorance in search of knowledge. -Robert Lynd

Self Confidence
*Post thoughts to comments

Announcements:
– TODAY (11/22) is the last day to donate to the CFA Holiday Food Drive for the Capitol Area Food Bank. Click here for more information.
– – The 9:00am Women’s Class on Thanksgiving Day will actually be an All-Levels Co-Ed class. So, just for that day, men can come, too
– – – The Tour de Turkey Challenge starts next week (11/28)! Have you signed up?! Learn more here.