WOD 11/23

Warrior Monday

1600 M Run
50 Chest to Bar Pull-ups
100 Push-ups
1600 M Run
100 Sit-ups
50 Burpee
1600 M Run

*Partition reps between the runs in anyway

Today’s workout was created in honor of, and dedicated to Captain David “Seth” MItchell of the United States Marine Corp. He died, tragically, in a helicoptor crash Monday, October 26th while supporting combat operations in Helmand Province, Afghanistan. Seth was a dear friend of our friend, and CFA athlete Joe Horst (OJOE), and this is what Joe had to say about him:

Seth was an amazing person and true American, loved being in the Marines. He lived life to the fullest and was very dedicated towards everything he did. In the Marines, he didn’t start off as a pilot, but he kept at it and got into flight school after 3 – 4 years, nobody would stop him from being a pilot. I remember when he moved to Top Sail Island in North Carolina , he purchased a used longboard (surf board) and couldn’t surf it very well, but this past summer he was riding the waves off the beaches of Cardiff Cliffs in California with his Marine buddies. He could never be stopped, he became a surfer! Seth is truly an inspiration, he enjoyed life to the fullest. In between deployments and training, Seth did just that..enjoyed life.

So today we honor Seth with our efforts in the gym, and thank him for his ultimate sacrifice.


Captain David Seth Mitchell

America’s fighting men and women sacrifice much to ensure that our great nation stays free. We owe a debt of gratitude to the soldiers that have paid the ultimate price for this cause, as well as for those who are blessed enough to return from the battlefield unscathed. -Allen Boyd

AM Results
Kirk 50:26 (Chin)
Michelle 41:21 (Jump, Knee)
Blake 47:31 Rx
Will 45:49 (Row, Chin)
Lyzz 46:45 (Band, Knee)
PM Results
Jables 49:24 (Band, Knee)
Rob 41:52 Rx
Stacey 40:30 Rx
Betsy 42:50 (Band, Knee)
Claire 44:30 (Jump, Knee)
G. 46:30 (Jump, Knee)
OJOE 47:32 (Jump, Knee)
Walker 43:56 (Chin)
Wes 46:50 Rx
Aurelia 28:06 (1/2 Jump, Knee)
Sherman 43:59 Rx
Megan 44:05 (Jump, Knee)
Boone 41:58 Rx
Smeth 46:35 Rx
Akins Outdoor
Jamie 15
Linda 13
Chris 9
Melinda 13
Tori 14