WOD 11/24

A. 16:00 E202
Split Jerk 1 x 8 by feel

B. 9:00 EMOM
Min 1 – 3 Close Grip Bench Press
Min 2 – 3 Neutral Grip Bench Press
Min 3 – 3 Wide Grip Bench Press
*Use approximately 75% of floor press max
*Press the bar as fast as possible off of the chest all the way to lockout.
*Last week of this!

C. 10-1
Burpee Box Step Over
Ground to Overhead @ 135/95
*time rec.

“A person always doing his or her best becomes a natural leader, just by example.” –Joe DiMaggio