WOD 11/26

All Levels
A1. Frank or Front Squats w/ Pause x5x3 rest :60
A2. Ring Rows x10x3 rest :90

then….

5:00 AMRAP
10 Air Squats
10 Step-ups (Total: 5/leg)
10 AbMat Sit-ups

Announcements:
– We hope everyone had a wonderful Thanksgiving and is enjoying the holiday!
– – Don’t let the holidays get the best of you! The Tour de Turkey Challenge starts next week (11/28) – are you in??