WOD 11/26
Level Two
A. In 15:00, find 1RM Power Clean
B. Max UB Pull ups
C1. Grip Plate Exchanges (35lb, 25lb) x10/Touches x3 Rest :30
C1. BB Hip Bridges x10x3 Rest :30
Level One
Skill
Kip Swing/Jumping Pull-up
Workout
800m
10 Step-up/Leg
5 Jumping Pull up
400m
10 Step-up/Leg
5 Jumping Pull ups
200m
10 Step-up/Leg
5 Jumping Pull up
*Scale Pull ups to Ring Rows
Tip 482: Improve your cholesterol by eating eggs!
*Post thoughts to comments
“There are no secrets to success. It is the result of preparation, hard work and learning from failure.” – Colin Powell
| AM – Level 1 | ||
| Rulin’ | 9:47 | |
| AM – Level 2 | Power Clean | Max UB Pull-Ups |
| Leah | 105lb | – |
| Mikey | 235lb | 20 |
| Mike | 185lb | 40 |
| Mitch | 175lb | 20 |
| Big Spoon | 185lb | 30 |
| Ken | 165lb | 16 |
| JV | 90lb | 10 |
| EJ | 185lb | 16 |
| Sparker | 85lb | – |
| Guthrie | 225lb | 16 |
| Jessie | 80lb | 3 |
| Jeff | 185lb | 26 |
| Tow Matt | 175lb | 17 |
| Schittone | 185lb | 25 |
| Kyle | 225lb | 33 |
| Michael | 185lb | 21 |
| The King | 175lb | 3 |
| Michele | 98lb | – |
| Ballet | 155lb | 31 |
| Jackie | 75lb | 13 (Green) |
| Ray | 185lb | 50 |
| Brad | 205lb | 19 |
| Robert | 135lb | 3 (Blue) |
| 12P – Level 2 | ||
| Mer | 105lb | 6 (Blue) |
| Crash | 109lb | 9 (Blue) |
| Lane | 215lb | 30 |
| Cameron | 135lb | 15 |
| 49er | 145lb | 8 |
| Jonathan | 175lb | 12 |
| PM – Level 2 | ||
| Gil | 175lb | 17 |
| Tasha | 100lb | 6 |
| Diana | 160lb | 21 |
| Marissa | 135lb | 18 |
| Nic | 240lb | 39 |
| Dan | 165lb | 30 |
| Shug | 100 | 10 (RR) |
| Sanchez | 205lb | 23 |
| Smitty | 80 | 13 |
| Ed | 235lb | 8 |
| Kavi | 157lb | 13 |
| Jamey | 275lb | 24 |
| Wade | 235lb | 18 |
| Melissa K | 55lb | 7 (Red) |
| Erica | 135lb | 21 |
| Dayna | 155lb | 35 |
| Kaz | 155lb | 18 |
| Cowboy | 165lb | 24 |
| Pam | 95lb | 15 (Green) |
| MegO | 100lb | 1 (Green) |
| Zac | 175lb | 31 |
| PM – Level 1 | ||
| G-Raff | 11:17 | |
| Priscilla | 12:45 | |
| Ruffino | 13:31 | |
| Jonathon | 14:39 | |
| Heidi | 13:37 | |
| Whitney | 16:30 | |
| Liz | 12:56 | |
| Leslie | 10:12 | |
| Ruben | 11:35 | |
| Valerie | 10:32 | |
| Vanessa | 12:36 | |
| Darrell | 10:32 | |
| Pinky | 11:38 | |
| M-N-M | 11:26 | |
| Tristan | 14:58 | |
| Andy | 12:58 | |
| Andre | 11:36 | |
| Carlo | 12:53 | |
| Jimmy | 15:02 |