WOD 11/27

Buy In/Cash Out
Shin against the wall stretch 1:00 per leg
Hamstring with the band stretch 1:00 per leg
2:00 Deep squat

5K Relay
*Two Person Teams
*One teammate runs at a time
*Other teammate practice gymnastic skills during the rest time (HSPU, Muscle-ups, Dips, Chin-up, etc…)

Thanksgiving week schedule
Saturday: Normal 10 AM Team workout

CFA Anniversary/Christmas Bonanza December 16th, 7 PM!!! RSVP now so we can get a good head count for BBQ!